How Do You Get Rid of Migraines Naturally
If you suffer from migraines, you know how debilitating they can be. Migraines occur without warning and are characterized by severe, throbbing headaches. Many people also experience nausea, vomiting, and sensitivity to light or sound, making life almost unbearable.
The good news is that you can now find a host of natural remedies for migraine at Wolke Chiropractic & Rehabilitation through chiropractic treatment practices such as acupuncture, soft tissue therapies, and spinal adjustments. Book an appointment or visit us in North Haledon, NJ, and our chiropractors will help you find the best method to heal your specific condition. In this blog, we wanted to enlighten you on specific natural ways to get rid of migraines.
Stay Hydrated
Water is the essential fluid that keeps the body healthy and functioning without strain. In addition, it helps the body avoid dehydration and related risks like migraine and headaches.
The amount of water you need to stay hydrated depends on body size, activity level, and the prevailing climate. Averagely, doctors recommend 2 liters (0.53 gallon) daily. Whenever you experience a migraine, drink 1 cup (8 oz. ) every 15 minutes, and your migraine will likely go away.
Take in Food Rich in Magnesium
Minerals like Magnesium in the body regulate blood pressure and blood sugar levels, both of which cause migraine. They also aid muscle relaxation, including the muscles in the head and neck that tense during migraine. Your body needs between 310 to 350 Milligrams of Magnesium daily to prevent tension-type migraines induced by magnesium deficiency. So, if you’re experiencing an attack, a food rich in Magnesium may be the natural solution you need.
Yoga
Yoga wellness helps relieve muscle tension, improve blood circulation, and reduce the stress that causes migraine. It can also help you relax and release pent-up emotions that may contribute to your headaches. Use restorative poses like Savasana, seated cat-cow, child’s pose, and thread needle pose to help the body relax. You can also use breathing exercises like Pranayama to increase oxygen flow into the brain during an attack.
Practice Mindfulness
Mindfulness can help reduce the frequency and intensity of migraines if you practice it regularly. In addition, techniques like meditation are a healthy way to manage stress, anxiety, and depression. Conversely, visualization mindfulness teaches how to respond to your emotions productively, without fear or anger. These two techniques lower and steady the body’s cortisol and adrenaline levels to mitigate the risks of developing severe panic-induced migraines.
Get Enough Sleep
The body rests and recovers from the day and recharges for the next day during sleep. It also produces a growth hormone that stimulates the production of new brain cells and neurons. Your brain needs these neurons to prevent flare-ups and strain that could stress your mind and lead to migraines.
But how much sleep is enough per night?
- Adults: seven to nine hours
- Teens: nine to 10 hours
- Children: 10 to 11 hours
Chiropractic Care for Migraines – Consult a Chiropractor in North Haledon, NJ
At Wolke Chiropractic & Rehabilitation, we take time to evaluate your condition and come up with a treatment plan that works for you, for instance, spinal adjustments, acupuncture, and soft tissue therapies like massage – neuromuscular massage, myofascial release, etc.
Schedule an appointment at a time that best works for you, or visit us at our clinic in North Haledon, NJ, for examination and treatment.
